“Mastery lies not in the capturing of a summit, but in a oneness with each detail of the experience.”
— John Gill, bouldering legend
The blog
Mental training is often overlooked as the most powerful way to take our ability as climbers - and humans - to the next level. That’s why we’re on a mission to elevate ideas and resources at the intersection of climbing and personal growth. On this blog you’ll find our favorite beta about everything from brain training and life coaching to holistic wellness and yoga - all for climbers.
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When and Why of Coaching, Therapy, and Training
The new calendar year can be inspiration to make changes we have noticed and possibly pushed off. Many of those changes could use an extra, expert guide, teammate, or helper. It can be confusing, however, to decide how to make the changes AND who to have on board. Here is some insight into when to work with a coach versus a trainer in your climbing and wellness goals.
A Step-by-step guide to setting New Year’s climbing goals
Happy New Year! As December winds down it’s normal to contemplate the year past and the year to come. What went well? What were the challenges? How do you want to grow in 2022? What do you want to accomplish? Read Remy’s article in TrainingBeta for a step-by-step guide to setting your New Year’s climbing goals.