Welcome to ClimbWell April 2023!

Hey Crew! Thanks for an epic weekend together. As promised, we updated this page to reflect resources, photos and ways to stay connected!

Download the retreat photos!

Feel free to share these however you wish.

If you publish them to social media, please be sure to credit our amazing photo video team (Thanks Eddie and Lindsay!) by tagging @palofierroproductions and/or @native_sonoran in the caption.

For more of Eddie’s work visit: https://www.palofierroproductions.com

Access photos on Google Drive

Discount Codes!!

Below are some codes you can use with our sponsors!

Singing Rock - Remy is supported by Singing Rock. If you want to pick up some Singing Rock Climbing Gear (ropes, quickdraws, packs, etc.), use discount code REMYF20 for 20% off at singingrock-usa.com (Remy particularly loves this 40L crag pack)

Physivantage - Discount code FRIENDS15 will get you 15% off your first order at physivantage.com

Exploring St. George

If you're climbing nearby after the retreat, we suggest you check out the local crags around St. George! The area is home every kind of climbing from sandstone at Chuckwalla Wall to the steep limestone climbs of the Utah Hills like Woodbury Road and the VRG. Just west you’ll find epic bouldering at Moe’s Valley. For multi-pitch adventures you explore Snow Canyon State Park or Zion nearby. Of course you can always stop into Crawdad Canyon early and get the lay of the land.

Camping: If you’re in the St. George area there is BLM just outside of town and improved camping at Snow Canyon State Park.

Stay in touch!

We created a WhatsApp group for folks attending the April 2023 retreat. Feel free to ask questions, coordinate ride-sharing, or send travel updates to this group.

Scan the QR code or join using this link.

Resources from Zoe Caliendo

We are already eager for Part 2 of Zoe’s PT wisdom. For now, we’ll be practicing bill, bear, boxer warmups :)

Zoe is offering: 10% off first Training or Physical Therapy session.

Head to www.summitph.net or text/ call 775-460-4550 to get started.

Follow up questions you can email Zoe at zoe@summitph.net

Climbing Training + Rehab PDF

Founder of Outdoor Women’s Wellness and Summit Performance and Health
Zoe is a licensed Doctor of Physical Therapy. She has been practicing in primarily Outpatient orthopedic settings for the past 5+ years. She is an avid rock climber primarily traditional and alpine climbing, mountain biker, backcountry snowboarder and backpacker. Zoe specializes in orthopedics, sport rehabilitation, climbing specific rehabilitation, and is a Certified Professional Bike Fitter.
Currently accepting Physical Therapy clients located in California and Nevada for Physical Therapy. Training clients can be located anywhere.
Contact Directly: zoe@outdoorwomenswellness.com

Resources from Steven Dimmitt

Steven Dimmitt is a rock climber, and host of The Nugget Climbing Podcast—a podcast dedicated to performance rock climbing. In early 2020, he left his engineering job in the aerospace industry to live in a van full time and create the podcast he was dying to listen to. He lives on the road full time and climbs all of the top climbing destinations in the United States, and interviews some of the best climbers in the world every week.
Check out his podcast here.