“Mastery lies not in the capturing of a summit, but in a oneness with each detail of the experience.”
— John Gill, bouldering legend
The blog
Mental training is often overlooked as the most powerful way to take our ability as climbers - and humans - to the next level. That’s why we’re on a mission to elevate ideas and resources at the intersection of climbing and personal growth. On this blog you’ll find our favorite beta about everything from brain training and life coaching to holistic wellness and yoga - all for climbers.
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Unraveling Self-Worth from Performance: 6 Ways to Start
Worthiness is inherent to all humans and is not determined by one’s performance, yet despite us knowing this, the mind runs wild and often does not hesitate to draw meaning from one’s successes and failures. How hard you climb does not make you any more or less than. Nor do your achievements define your value, be it on or off the rock. Let’s take a closer look at why and perhaps more importantly what we can do to change one’s relationship to worth.